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Performance ♦ Excellence ♦ Network: Stress Resiliency Online Work Shop
April 23, 2020 8:00 AM - 11:30 AM
(CDT)
Description
Stress Resiliency
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Half-Day VIRTUAL Workshop
About:
Our personal and professional lives are intertwined. Even before the coronavirus crisis, 83% of American’s suffered from work-related stress. Stress can significantly impact our ability to make strategic decisions at work and thoughtful decisions about our health and wellbeing. Being able to manage your stress sometimes is the difference between success and failure, both in our professional and personal lives.
Session:
In this 3+ hour workshop, you will learn the top 10 ways to increase your stress resiliency through self-care, how to shift your habits by thinking small, and sample daily practices that are easy-to-implement for you and your organization. You’ll leave with a clear road-map to shift habits to help you thrive — both on and off the clock.
